Mental Health Services – The Search
Last month, we went over some logistics of searching for mental health service providers. Now, let’s set our sights on who you should be looking for to get mental health services tailored to your needs!
The tricky part is that you may not be sure it’s right until a few sessions in. Therapy is a relationship, and you can’t FULLY know what you’re getting into until you’re, well, into! That said, there’s a lot to keep an eye out for that will help you weed out the “definitely nots.”
First, you need to figure out what you need help with. If you’re just not feeling quite right, then there will be TONS of mental health services providers that can help, and you can skip this step. However, if you’re looking for help with something in particular – depression, life transitions, body image difficulties, etc. – include that in your search! Do your best to find someone who specializes in what you need.
If you’ve REALLY done your research, or received treatment before, you may have an idea of a treatment technique you want to try. If so, you can search for a mental health services provider who is familiar with it! Most therapists will have the things they’re familiar with listed on their website or profile. Don’t worry if you don’t know though. It’s the therapist’s job to figure that out and make sure you get what you need.
Lastly, you need to be able to click, as people. “Therapist” can sound a little otherworldly, but each one is just a person! You’ll like some, you won’t like others. Conversation will flow easy with some, and be really awkward with others. Start by getting a feel for them via profiles and websites, then reach out for consults from the ones that have potential. It’s worth it to feel things out and make sure you click in a way that aligns with your mental health service goals.
Check back monthly for more tips, tricks, and info on all things counseling. And as always, Contact Us anytime for a consultation!