As May is Mental Health Month, it is an important time to focus on your own well-being and prioritize your mental health. It serves as a reminder to check in with yourself, practice self-care, and seek support if needed. It also allows you to raise awareness about mental health issues and reduce stigma surrounding mental… Continue reading Mental Health Month
Category: Anxiety
National Counseling Awareness Month
National Counseling Awareness Month National Counseling Awareness Month is an opportunity to organize and participate in activities that promote the understanding and importance of counseling. These activities include hosting educational workshops, conducting awareness campaigns through various media platforms, organizing community outreach programs, and partnering with local mental health organizations. The main objective of this awareness… Continue reading National Counseling Awareness Month
How to Create the Life You Want
How to Create the Life You Want Creating the life you want involves several steps and practices. Here are some tips to help you: Define your goals: Identify what you truly desire in your life. Determine specific goals and write them down. This will give you clarity and direction in creating the life you want.… Continue reading How to Create the Life You Want
Valentine’s Day Depression
Valentine’s Day depression refers to the extreme sadness or discouragement experienced by individuals during the holiday season of Valentine’s Day. This condition is particularly prevalent among those who are single, have recently experienced a breakup, or feel lonely and isolated. Accordingly, many people associate Valentine’s Day with romantic love and affection. Furthermore, the media and… Continue reading Valentine’s Day Depression
How to Get into the Christmas Spirit
How to Get into the Christmas Spirit The holidays can be overwhelming on several levels. It’s key to not let yourself get too overwhelmed. Remember, you can’t pour from an empty pitcher. However, if it is just a nudge you need to get going, we’ve got some tips that may help. 1. Decorate your surroundings:… Continue reading How to Get into the Christmas Spirit
Holiday Anxiety and Depression
The holiday season can be a joyful time filled with family, friends, and festivities. However, for many people, it can also be a challenging time that triggers feelings of anxiety and depression. Here are some common causes and strategies for managing holiday anxiety and depression. Identifying Causes of Holiday Anxiety and Depression: 1. Unrealistic expectations:… Continue reading Holiday Anxiety and Depression