National Stress-Free Family Holidays Month is a cause we can get behind full-force! Let’s just say it… the holidays are full of stress! Now that we have that out of the way. Let me take a moment to tell you that, you don’t have to let the stress get the better of you. In fact,… Continue reading National Stress-Free Family Holidays Month
Category: Depression
National Depression and Mental Health Screening Month
October is National Depression and Mental Health Screening Month. It was created to raise awareness about the importance of mental health screenings and seeking help for depression. This month serves as a reminder for everyone to prioritize their mental well-being and check in on their loved ones who may be struggling with mental health issues.… Continue reading National Depression and Mental Health Screening Month
Professional Counselor
Crossing Bridges Counseling is where you will find a professional counselor that is highly qualified, compassionate, and exceptionally helpful. We offer San Antonio excellent services in counseling and specifically for our youth. Our team of counselors are driven by success and are results oriented. As we have stated before, our goal is to help everyone… Continue reading Professional Counselor
Pediatric Counseling
Pediatric Counseling Counseling for children can prove to be very beneficial to the development of a thriving child and into adulthood. When children face difficult emotions or experiences, counseling can help them navigate and process these challenges in a healthy way. Through therapy, children can learn coping mechanisms, communication skills, and emotional regulation techniques that… Continue reading Pediatric Counseling
Mental Health Month
As May is Mental Health Month, it is an important time to focus on your own well-being and prioritize your mental health. It serves as a reminder to check in with yourself, practice self-care, and seek support if needed. It also allows you to raise awareness about mental health issues and reduce stigma surrounding mental… Continue reading Mental Health Month
National Counseling Awareness Month
National Counseling Awareness Month National Counseling Awareness Month is an opportunity to organize and participate in activities that promote the understanding and importance of counseling. These activities include hosting educational workshops, conducting awareness campaigns through various media platforms, organizing community outreach programs, and partnering with local mental health organizations. The main objective of this awareness… Continue reading National Counseling Awareness Month
How to Create the Life You Want
How to Create the Life You Want Creating the life you want involves several steps and practices. Here are some tips to help you: Define your goals: Identify what you truly desire in your life. Determine specific goals and write them down. This will give you clarity and direction in creating the life you want.… Continue reading How to Create the Life You Want
Valentine’s Day Depression
Valentine’s Day depression refers to the extreme sadness or discouragement experienced by individuals during the holiday season of Valentine’s Day. This condition is particularly prevalent among those who are single, have recently experienced a breakup, or feel lonely and isolated. Accordingly, many people associate Valentine’s Day with romantic love and affection. Furthermore, the media and… Continue reading Valentine’s Day Depression
How To Be Happy
How To Be Happy Have you ever stopped and thought about it? Is there a way to “be happy” when there is such chaos in our daily lives and world? The short answer is, yes. It may take practice, but it can be achieved if you adopt some well-known practices. Additionally, there are many ways… Continue reading How To Be Happy
How to Get into the Christmas Spirit
How to Get into the Christmas Spirit The holidays can be overwhelming on several levels. It’s key to not let yourself get too overwhelmed. Remember, you can’t pour from an empty pitcher. However, if it is just a nudge you need to get going, we’ve got some tips that may help. 1. Decorate your surroundings:… Continue reading How to Get into the Christmas Spirit