As May is Mental Health Month, it is an important time to focus on your own well-being and prioritize your mental health. It serves as a reminder to check in with yourself, practice self-care, and seek support if needed. It also allows you to raise awareness about mental health issues and reduce stigma surrounding mental… Continue reading Mental Health Month
Category: Routines
How can routines help you and your family? Find out!
National Counseling Awareness Month
National Counseling Awareness Month National Counseling Awareness Month is an opportunity to organize and participate in activities that promote the understanding and importance of counseling. These activities include hosting educational workshops, conducting awareness campaigns through various media platforms, organizing community outreach programs, and partnering with local mental health organizations. The main objective of this awareness… Continue reading National Counseling Awareness Month
How to Create the Life You Want
How to Create the Life You Want Creating the life you want involves several steps and practices. Here are some tips to help you: Define your goals: Identify what you truly desire in your life. Determine specific goals and write them down. This will give you clarity and direction in creating the life you want.… Continue reading How to Create the Life You Want
How To Be Happy
How To Be Happy Have you ever stopped and thought about it? Is there a way to “be happy” when there is such chaos in our daily lives and world? The short answer is, yes. It may take practice, but it can be achieved if you adopt some well-known practices. Additionally, there are many ways… Continue reading How To Be Happy
How to Get into the Christmas Spirit
How to Get into the Christmas Spirit The holidays can be overwhelming on several levels. It’s key to not let yourself get too overwhelmed. Remember, you can’t pour from an empty pitcher. However, if it is just a nudge you need to get going, we’ve got some tips that may help. 1. Decorate your surroundings:… Continue reading How to Get into the Christmas Spirit
Cranky Teens
Cranky Teens For a large population in San Antonio, many are dealing with the dreaded “cranky teens”. We get it and it’s common. After the Summer, who wants to go back to school? Especially the closer you get to graduation! So what can you do to help that teen feel a bit less cranky? We’ve… Continue reading Cranky Teens