Valentine’s Day depression refers to the extreme sadness or discouragement experienced by individuals during the holiday season of Valentine’s Day. This condition is particularly prevalent among those who are single, have recently experienced a breakup, or feel lonely and isolated. Accordingly, many people associate Valentine’s Day with romantic love and affection. Furthermore, the media and… Continue reading Valentine’s Day Depression
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How To Be Happy
How To Be Happy Have you ever stopped and thought about it? Is there a way to “be happy” when there is such chaos in our daily lives and world? The short answer is, yes. It may take practice, but it can be achieved if you adopt some well-known practices. Additionally, there are many ways… Continue reading How To Be Happy
How to Get into the Christmas Spirit
How to Get into the Christmas Spirit The holidays can be overwhelming on several levels. It’s key to not let yourself get too overwhelmed. Remember, you can’t pour from an empty pitcher. However, if it is just a nudge you need to get going, we’ve got some tips that may help. 1. Decorate your surroundings:… Continue reading How to Get into the Christmas Spirit
Holiday Anxiety and Depression
The holiday season can be a joyful time filled with family, friends, and festivities. However, for many people, it can also be a challenging time that triggers feelings of anxiety and depression. Here are some common causes and strategies for managing holiday anxiety and depression. Identifying Causes of Holiday Anxiety and Depression: 1. Unrealistic expectations:… Continue reading Holiday Anxiety and Depression
Afraid of Halloween
Are you afraid of Halloween? Being afraid of Halloween is more common than you may think. Halloween is a holiday that often involves spooky decorations, costumes, and imagery. It can evoke fears and anxieties in some individuals. Here are a few common Halloween fears and their possible explanations: 1. Fear of the dark: Many Halloween… Continue reading Afraid of Halloween
Curing the Back to School Blues
Curing the Back to School Blues The back-to-school blues often come about due to the end of summer and a return to routine and responsibilities. However, there are ways to alleviate these blues and make the transition smoother. Crossing Bridges Counseling has some strategies to cure the back-to-school blues: 1. Focus on the positive: Firstly,… Continue reading Curing the Back to School Blues
Finding a Youth Counselor
Finding a youth counselor can be done through a few different methods. Here are some steps you can take: 1. Research local counseling agencies or mental health centers: Start by looking up counseling agencies or mental health centers in your area. These organizations often have a team of counselors who specialize in working with youth,… Continue reading Finding a Youth Counselor
San Antonio Counseling and Behavioral Center
San Antonio Counseling and Behavioral Center Finding the right mental health provider for you is no easy task! There are countless therapists and counselors in the San Antonio area. If you widen your search beyond strictly San Antonio counseling and behavioral centers to include Telehealth services, the numbers get mind boggling. To make sure you… Continue reading San Antonio Counseling and Behavioral Center
Mental Health Services – The Search
Mental Health Services – The Search Last month, we went over some logistics of searching for mental health service providers. Now, let’s set our sights on who you should be looking for to get mental health services tailored to your needs! The tricky part is that you may not be sure it’s right until a… Continue reading Mental Health Services – The Search
How to Find a Therapist
How to Find a Therapist Having trouble figuring out how to find a therapist? It’s a necessary and daunting task when beginning or continuing your mental health journey. It also can feel impossible! In some places, like here in San Antonio, there are so many therapists to wade through. However, it’s a huge decision no… Continue reading How to Find a Therapist